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The Importance of Hydration for Youth Athletes

By Jeanne Goodes, Breaking Muscle 04/17/2018, 12:00pm MDT

For coaches and trainers, I offer this: Make it mandatory that your athletes have at least 32 ounces of water at every practice or game (or as weather conditions dictate), as well as have a cooler of water readily available to your athletes.

How Much Sleep Do Athletes Need?

By Huffington Post 04/13/2018, 12:00pm MDT

"The development of sleep tracking has been a huge benefit for people, especially athletes, for understanding and optimizing their personal sleep needs.”

Athletic Nutrition for Young Athletes

By US Youth Soccer 04/10/2018, 12:00pm MDT

If the athletes are rewarded for their performances in the way of sweets or fast food, it must be stressed that they should only receive these treats after their game and not as a replacement for regular meals. 

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